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Medifast designed its plan for your long-term weight loss by setting you up for success. This way, you keep losing the weight rather than losing it and then gaining it all back.

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If you want to jumpstart your diet plan, consider the Cabbage Soup Diet program. It is designed to easily let you lose 10-15 pounds in 7 days. The recipe varies greatly but you can eat as many cabbage soups as you like.

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